Jenny Davis Yoga Relaxation Meditation - Yoga Relaxation Meditation


Wed 30 May, for six weeks until
Wed 4 July 2018, 7:00-9:00pm
Cost: $72 (for 6 weeks)

(The program is run as a six week course, so drop-in or casual attendance is not available)
AREAS OF STUDY: Continuation of Study & practice of Sandra Ingerman’s Shamanic Visioningcourse, elemental forces & using forms of meditation to connect with them;  Mantra & Sound Meditation, study of part of Deepak Chopra’sJourney to the Boundless; Theory & Practice of Japa Mala Mantra Meditation; Deepak Chopra’s The Secret of Healing, Meditations for Transformation & Higher Consciousness; Study & Practice of energy meditations based on James Redfield’s The Celestine Prophecy Guide Book.
PRACTICAL MEDITATIONS: Kundalini & Qi Gong meditations for building & perceiving the human energy system; Shamanic Journeys for connecting to the natural world; Energy building meditations relating to the Celestine Prophecy; Japa Mala Mantra Meditation ; The Secret of Healing Sutra Practice.
WEEK 1: Wed  30/5
(i)Introduction to this term’s main areas of study: Mantra and Sound, Japa Mala Mantra Meditation; Sandra Ingerman’s Shamanic Journeying continued; James Redfield’s The Celestine Prophecy Guidebook Meditations, Deepak Chopra’s The Secret of Healing
(ii) Qi Gong grounding session (outside weather permitting)
(iii)Celestine Prophecy Meditation 1 (Aura’s continued from last term)
(iv) Shamanic Journeying session 1, Journeying for healing  (tracks 1-3 incl)
WEEK 2: Wed 6/6
(i)Deepak Chopra’s Journey to the Boundless, exploration of Sound and Mantra
(ii)Shamanic Journeying session 2, Healing Power of Dreams, Initiations & Dismemberment (tracks 4-6 incl)
(iii) Deepak Chopra’s The Secret of Healing, Preparations & Sutra 1 & Reflection
WEEK 3: 13/6
(i) Shamanic Journeying (3), Dismemberment Journey (track 7)
(ii)Intro to the practice of Japa Mala Mantra meditation & Stage 1 practise
(iii)Celestine Prophecy Meditation 2 (The Competition for energy)
(iv)The Secret of Healing, Sutra 2 & Reflection
WEEK 4: Wed 20/6
(i) The Secret of Healing, Sutra 3 & Reflection
(ii) Japa Mala Mantra meditation, Stage 2 practise
(iii) Shamanic Journeying (4), Journey to Experience Your Inner Light
 (tracks 8 & 9)
(iv)The Secret of Healing, Sutra 4 & Reflection
WEEK 5: Wed 27/6
(i) The Secret of Healing, Sutra 5 & Reflection
(ii)Celestine Prophecy Meditation 3 (auras and energy)
(iii) Japa Mala Mantra Stage 3 practise
(iv)The Secret of Healing, Sutra 6 & Reflection
WEEK 6: Wed 4/7
(i) Japa Mala Mantra meditation, Stage 4 practise
(ii)Shamanic Journeying (5), Cultivating Your Inner Garden & Perception creates our reality (tracks 1-3, incl)
(iii) The Secret of Healing, Sutra 7 & Reflection/Gratitude
(iv) Shamanic Journeying (6), Journey to Learn Your Story 0f Creation(v)  Next term's dates & program – note, there will be a long break over mid-winter, returning for Term 3 early in October.

Please contact Jenny Davis by email ([email protected]) for further information and to indicate your interest in being placed on the booking list for the next course in October 2018 

"Letting Go" (from CD Sakash)
Music for Meditation, Eternity Ink pub.
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