Jenny Davis Yoga Relaxation Meditation - Yoga Relaxation Meditation

Summer/Autumn Course 2018 Program
Wed 28 February, for six weeks until
Wed 4 April 2018, 7:00-9:00pm
Cost: $72 (for 6 weeks)

(The program is run as a six week course, so drop-in or casual attendance is not available)
AREAS OF STUDY: Grounding, Earthing & Recharging the Energy System through study & practise of classic Kundalini meditations. Study & practise of Sandra Ingerman’s Shamanic Visioningcourse, elemental forces & using forms of meditation to connect with them.  Viewing & basic study of James Redfield’s The Celestine Prophecy DVD.

PRACTICAL MEDITATIONS:Kundalini & Qi Gong meditations for grounding, clearing, balancing & building the energy system; Shamanic Journeys for connecting to the natural world; Energy building meditations relating to the Celestine Prophecy; Psychic Polarisation meditation technique; So Ham Mantra Japa traditional 4 stage yogic meditation technique.
WEEK 1: Wed 28/2
(i)Introduction to this term’s main areas of study: grounding/earthing; Sandra Ingerman’s Shamanic Journeying; James Redfield’s The Celestine Prophecy, Psychic Polarisation & So Ham Mantra Japa
(ii) Qi Gong grounding session (outside weather permitting)
(iii)Brief theory of Grounding/Earthing, then Grounding Meditation for connecting to the subtle body
(iv) Intro to Shamanic Journeying (1)
(v)Psychic Polarisation (1)
WEEK 2: Wed 7/3
(i)Psychic Polarisation (2)
(ii)Viewing & brief discussion of DVD The Celestine Prophecy (James Redfield)
WEEK 3: 14/3
(i) Shamanic Journeying (2), Power Animals
(ii)Intro to So Ham Mantra Japa, Stage 1 practise
(iii)Kundalini meditation Grounding practise
(iv)Energy Meditation from Celestine Prophecy (auras plants)
WEEK 4: Wed 21/3
(i) So Ham Mantra Japa, Stage 2 practise
(ii) Kundalini Chakra Clearing Meditation
(iii) Shamanic Journeying (3) Meeting a Teacher
(iv)Energy Meditation from Celestine Prophecy & Qi Gong
WEEK 5: Wed 28/3
(i) Aura Cleansing Visualisation
(ii) So Ham Mantra Japa, Stage 3 practise
(iii)Kundalini & Qi Gong Balancing the chakras practise
(iv)Energy Meditation from Celestine Prophecy (auras human)
WEEK 6: Wed 4/4
(i) Psychic Polarisation (3)
(ii)Shamanic Journeying (4), Journeying for Healing
(iii) So Ham Mantra Japa, Stage 4 practise
(iv) Rainbow Light & Fountain Meditation to integrate the Chakras

(v)  Next term's dates & program.

Please contact Jenny Davis by email ( for further information and to indicate your interest in being placed on the booking list. 

"Letting Go" (from CD Sakash)
Music for Meditation, Eternity Ink pub.
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