OM PADMA SHANTI
YOGA & MEDITATION STUDIO
WILL BE ON VACATION FROM
MERRY CHRISTMAS &
BLESSINGS FOR 2019!
TERM 1, 2019 TIMETABLE
Saturday 2 February - Thursday 11 April 2019
or try out a class any time during the term for only $10
(term bookings are now being taken, book early to avoid disappointment as classes are small and book up quickly)
Morning Sessions Evening sessions
Saturday 9:30-11:00 am ($150/term)
(10 weeks, 2/2 - 6/4/19)
Monday 7:15-8:45 pm($150/term)
(10 weeks, 4/2 - 8/4/19)
Wednesday 7:00 - 9:00 pm($72/term)
(6 weeks, 6/2 - 13/3/19)
See Meditation Program Page for details
Thursday 5:30 - 7:00 pm ($150/term)
7:15 - 8:45 pm ($150/term)
(10 weeks, 7/2 - 11/4/19)
SPECIAL DEAL: TRY ANY CLASS FOR JUST $10 FOR YOUR FIRST SESSION!!
Yoga term (10 x 1½ hr classes)
Discounted prepaid term rate $150; or
$20 per class, casual rate.
Seniors, Pensioners & Students Discounted prepaid term rate $125, 10 weeks; or $15 per class, casual rate.
Meditation Course (6 x 2 hr sessions)
$72, applies to all students.
*1x free Meditation class per term if doing prepaid Yoga & Meditation course in the one term.
** For General Yoga, make up classes apply if position available, during the same term.
*** For those wishing to do more than 1 Yoga class per
week (term basis), discounts apply - please ask.
CLASS DESCRIPTIONS/LEVEL OF DIFFICULTY:
Restorative Yoga: gentle Hatha style
yoga with emphasis on relaxation, stress release, healing and meditative
practices for mind, body & spirit. A suitable
style for pregnancy, those wishing to address stress & anxiety conditions,
for those with lower fitness or health issues such as arthritis, back issues and
knee problems etc.
General Yoga: more challenging physical practices than the
restorative style. Suitable for most
people, but providing opportunity for those who wish to give themselves a
physical challenge. Relaxation &
meditative practices are also included.
Those with serious medical conditions or injuries & those who are
pregnant will be assessed as to their suitability for the class prior to
Seniors Yoga & Meditation : a gentle Hatha Yoga class for those wishing to maintain their health, vigor and mobility as they age. The class will be tailored to suit individuals' neeeds and capacities & will include yoga style exercises, yoga breathing techniques, gentle Qi Gong & other meditation & relaxation practices.
Course: traditional yogic meditation techniques combined with some background
theory & study in a program that addresses mind, body, & spiritual
integration. The class is very
interactive & participants are encouraged to share their own experiences
& views. Suitable for open-minded
people of all persuasions wishing to address their spiritual growth &
promote a calm, balanced & happy life.
Very helpful for people experiencing health & stress-related
challenges or who are just interested in bringing some spirituality into their
life. Meditation, Relaxation, Breathing
practices & some very gentle Qi Gong physical movements are incorporated.
*Whilst Integral Hatha Yoga is suitable for
most people of any age, those with medical conditions, injuries or who are pregnant
should seek their medical health professional's approval prior to attending