Jenny Davis Yoga Relaxation Meditation - Yoga Relaxation Meditation



Meditation Spring Course, 2019
 
Wed 16 October, for six weeks until
Wed 20 November 2019, 7:00-9:00 pm
Cost: $72 (for 6 weeks)
(The program is run as a 6 week course, so drop-in or casual attendance is not available)


Please contact Jenny Davis by email (jennynameste@yahoo.com.au) for further information and to indicate your interest in being placed on the booking list for the next course in Spring 2019
 
AREAS OF STUDY: Further Exploration of  the Sacral, Throat & Crown chakras, continuing from term 1; traditional Kundalini meditation techniques for healing these chakras will be used; Ujjayi breathing technique will be practiced; Deepak & Oprah Finding Your Flow, Mantra Meditations for the 3 chakras will be used as well.
 
PRACTICAL MEDITATIONS:Kundalini meditations for the grounding, clearing & balancing the chakras; specific kundalini meditations for the Sacral, Throat & Crown chakras using various tools, including colour, yantras, crystals, breathing, visualisation journeys, seed & developed mantra with Finding Your Flow meditations.
 
WEEK 1: Wed 16/10
(i) Introduction to this term’s main areas of study and meditation practices
(ii) Sacral or Pelvic chakra study & meditation tools, including crystals
(iii)Moon Meditation (outside weather permitting)
(iv) Colour therapy for the Sacral Chakra
(v) Bija Mantra Vam & Deepak & Oprah Finding Your Flow for the Root chakra
 
WEEK 2: Wed 23/10
(i) Sacral Chakra Healing Meditation, using an intention
(ii) Sacral Chakra Visualisation Journey, & crystal therapy
(iii) Deepak & Oprah, Finding Your Flow, Session 2 for Sacral chakra
(iv) Yantra & colour meditation for the Sacral chakra
 
WEEK 3: 30/10
(i) Throat chakra study & meditation tools, including crystals
(ii) Full Yoga Breathing with Ujjayi Breath practice
(iii)Colour therapy for the Throat Chakra
(iv)Bija Mantra Ham & Deepak & Oprah Finding Your Flow for the Throat Chakra
 
WEEK 4: Wed 6/11
(i) Throat Chakra Healing Meditation, using an intention & Ujjayi breath practice
(ii) Throat Chakra Visualisation Journey, & crystal therapy
(iii) Yantra & Colour meditation for the Throat Chakra
(iv) Deepak & Oprah, Finding Your Flow, Session 2 for Throat Chakra
 
WEEK 5: Wed 13/11
(i) Aura Cleansing Visualisation
(ii) Crown chakra study & meditation tools, including crystals 
(iii)Crown chakra Visualisation Journey, & crystal therapy
(iv) Bija Mantra Om & Deepak & Oprah Finding Your Flow for the Crown Chakra
 
WEEK 6: Wed 20/11
(i) Qi Gong Chakra balancing meditation (outside weather permitting)
(ii) Chakra Healing for the Crown Chakra using an intention
(iii)Kundalini Yantra & Colour Meditation for the Crown Chakra
(vi)Deepak & Oprah, Finding Your Flow, Session 2 for the Crown Chakra
(iv)Next term's dates & program  

 
Another way you can learn meditation and relaxation practices is on my YouTube channel. Over time I will be gradually adding more and more content,  so please subscribe and you will be notified of new videos. Subscribing is free! The link to my channel JD Healing Vibes is

or visit the Yoga & Meditation Videos page in this website















"Letting Go" (from CD Sakash)
Music for Meditation, Eternity Ink pub.
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