Jenny Davis Yoga Relaxation Meditation - Yoga Relaxation Meditation



Meditation Summer Course, 2019
 
Wed 1 May, for six weeks until
Wed 5 June 2019, 7:00-9:00 pm
Cost: $72 (for 6 weeks)
(The program is run as a six week course, so drop-in or casual attendance is not available)

Unfortunately all positions are filled for this current term.

Please contact Jenny Davis by email (jennynameste@yahoo.com.au) for further information and to indicate your interest in being placed on the booking list for the next course in Spring 2019
 
AREAS OF STUDY: Further Exploration of  the Root, Solar Plexus chakra & Third Eye chakras, continuing from term 1; traditional Kundalini meditation techniques for healing these chakras will be used; Alternate Nostril breathing is a major breathing practice for the term; Deepak & Oprah Finding Your Flow, Mantra Meditations for the 3 chakras will be used as well.
 
PRACTICAL MEDITATIONS:Kundalini meditations for the grounding, clearing & balancing the chakras; specific kundalini meditations for the root, solar plexus & brow chakras using various tools, including colour, yantras, crystals, breathing, seed & developed mantra with Finding Your Flow meditations.
 
WEEK 1: Wed 1/5
(i) Introduction to this term’s main areas of study and meditation practices
(ii) Root or Base chakra study & meditation tools, including crystals
(iii)Qi Gong energy building & grounding
(iv) Colour therapy for the Root Chakra
(v) Bija Mantra Lam & Deepak & Oprah Finding Your Flow for the Root chakra
 
WEEK 2: Wed 8/5
(i) Root Chakra kundalini grounding meditation
(ii) Root Chakra Visualisation Journey, & crystal therapy
(iii) Deepak & Oprah, Finding Your Flow, Session 2 for root chakra
(iv) Yantra & colour meditation for the root chakra
 
WEEK 3: 15/5
(i) Solar Plexus chakra study & meditation tools, including crystals
(ii) Kundalini Solar Plexus Charging Meditation
(iii)Colour therapy for the Solar Plexus
(iv)Bija Mantra Ram & Deepak & Oprah Finding Your Flow for the Solar Plexus
 
WEEK 4: Wed 22/5
(i) Introduction to Alternate Nostril Breathing & practice session 1
(ii) Solar Plexus Visualisation Journey, & crystal therapy
(iii) Yantra & Colour meditation for the solar plexus
(iv) Deepak & Oprah, Finding Your Flow, Session 2 for solar plexus
 
WEEK 5: Wed 29/5
(i) Third Eye chakra study & meditation tools, including crystals
(ii) Colour therapy for the Third Eye chakra & Visualisation Journey using crystal
(iii Alternate Nostril Breathing practice session 2
(iv) Bija Mantra Ksham/Om & Deepak & Oprah Finding Your Flow for the Brow Chakra
 
WEEK 6: Wed 5/6
(i) Alternate Nostril Breathing practice session 3
(ii) Chakra Healing session for the Third Eye using an intention
(iii)Kundalini Yantra & Colour Meditation for the Third Eye
(vi)Deepak & Oprah, Finding Your Flow, Session 2 for the Third Eye(iv) Next term's date's & program  

 
Another way you can learn meditation and relaxation practices is on my YouTube channel. Over time I will be gradually adding more and more content,  so subscribe and you will be notified of new videos. Subscribing is free! The link to my channel 
JD Healing Vibes is
or visit the Yoga & Mediation Videos page in this website















"Letting Go" (from CD Sakash)
Music for Meditation, Eternity Ink pub.
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