Due to a number of requests from my yoga students I have finally added a Yoga Videos page to my website.  Thanks go to my wonderful son Sean for his patience with a technical ignoramus mum and his experience with "green screens" and video editing.  He has succeeded in producing a lovely result, having had to work with limited technical facilities.  We have spoken about the possibility of creating some voice-overs for the videos but that is a whole new ball-game and is something that may happen in the future if I get my act together!

Many students ask why Yoga teachers begin and end classes with the word "Namesté".  "Namesté" is one of the world's great spiritual greetings.  Originally from the Hindu religion, "Namesté" was taken on by Yoga (which is non-religious) because of its powerful spiritual message.  In essence, the greeting can be translated to mean "I celebrate or honour the place in you where we are One".  As the essence of Yoga is to unite or yoke together, the greeting sums up Yoga's philosphy in one word.