The most traditional of yoga dynamic sequences or vinyasa, comprising of 12 distinct asana performed in a flowing sequence which is repeated to balance the two sides of the body. The asana are performed mindfully with co-ordination of deep, slow rhythmical full yoga breathing. Traditionally the sequence is performed slowly, holding each posture for a deep breath before moving on to the next one. It is a moving meditation, as well as a complete mini-fitness regime which is recommended to be done with the rising of the sun to invigorate, strenghen and relax the mind and body, in preparation for facing the day ahead with confidence, strength and clarity. Salute to the Sun should always be practised at an open window, or if weather and environment permits outside in the fresh air, on the beach on the grass or somewhere in nature to heighten the connection to nature's energy, for envigoration of the mind and the body!